What Can I help you with?
Anxiety
Anxiety disorders can significantly disrupt daily functioning, affecting work, relationships, and overall well-being. Clients may experience persistent worry, heightened physiological arousal (e.g., racing heart, chest tightness, muscle tension), panic attacks, or avoidance behaviors that interfere with normal life.
Through a structured, evidence-based approach, I work with clients to:
- Identify and assess the specific type and severity of anxiety
- Understand the interplay between thoughts, emotions, and physiological symptoms
- Develop individualized coping strategies and interventions to reduce distress
- Monitor progress and adjust treatment to ensure lasting improvements in functioning
Untreated or unrecognized anxiety can escalate, contributing to sleep disturbances, chronic stress, and impairment in multiple areas of life. Therapy provides a clear framework for addressing these challenges and restoring emotional stability, safety, and control.
Depression
Depression can show up in many ways — persistent sadness, low energy, loss of interest, or even feelings of emptiness and numbness. It can affect how you think, feel, and interact with the world, making everyday tasks feel exhausting or overwhelming.
In therapy, I help clients:
- Explore the thoughts, emotions, and patterns that fuel depression
- Identify triggers and develop practical coping strategies
- Rebuild motivation, self-esteem, and a sense of purpose
- Cultivate hope, balance, and connection in daily life
You don’t have to face depression alone. Together, we’ll work to understand what’s happening, manage symptoms, and create a path toward emotional relief and renewed engagement with life.
ADHD & Focus Challenges
ADHD in adults isn’t always about being forgetful or distracted — it can also show up as intense emotions, sensitivity, and feeling easily rejected or misunderstood. Many adults, especially women, go through life feeling like they’re “overly sensitive” or “too emotional,” without realizing ADHD may be influencing how they experience stress, relationships, and daily demands.
Common, often overlooked signs include:
- Feeling emotionally overwhelmed or reactive to criticism
- Struggling with self-doubt and fear of rejection
- Intense frustration, impatience, or irritability
- Difficulty staying organized or following through on tasks, despite wanting to
- Mental fatigue from constantly managing distractions and emotional intensity
In therapy, we explore how ADHD affects both thinking and feeling, helping you develop strategies to manage focus, regulate emotions, and navigate relationships with more confidence and ease. The goal is not just to cope, but to understand yourself better and thrive in daily life.
Codependency and Attachment Support
Struggles with codependency or attachment patterns can mak relationships feel overwhelming, unbalanced, or even painful. I help clients identify patterns in how they relate to themselves and others, explore underlying needs and fears, and develop healthie ways of connecting.
Through therapy, we work on:
- Recognizing and setting healthy boundaries
- Understanding attachment styles and how they impact relationships
- Building self-worth and self-reliance without losing connection
- Developing skills for healthier, more fulfilling relationships
Whether you’re navigating challenges in romantic relationships, family dynamics, or friendships, therapy provides a safe space to explore these patterns and create lasting change.
Diagnosis & Assessment
I provide comprehensive mental health evaluations to accurately assess and diagnose a wide range of conditions, including anxiety disorders, depression, trauma-related disorders, ADHD, and more.
This process includes:
- In-depth exploration of thoughts, feelings, behaviors, and patterns.
- Clinical interviews and standardized assessments to identify conditions such as anxiety, depression, trauma, ADHD, and more.
- Clear explanation of findings so you understand your diagnosis.
- Personalized treatment planning tailored to your needs.
- Documentation and support letters for work, school, or other accommodations. (minimum of six 60-90 min sessions required)
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